getting startedStarting therapy can feel daunting.
Schedule a Consultation
Reach out through the contact form or booking link to set up a brief, free consultation. This is a conversation, not a commitment: a chance to talk about what's bringing you to therapy and see if it feels like a good fit.
Complete Your Intake Paperwork
When you schedule your first appointment, you'll receive access to a secure client portal where you'll complete your intake paperwork: informed consent, telehealth consent, and a questionnaire. This is completed online, on your own time, before we meet.
Your First Session
You'll log into your first session right through your client portal, so there's nothing extra to figure out beforehand. You don't have to know what to say or how it's supposed to go, that part's on me. I'll ask you questions about what's going on in your life and what brought you here, and we'll go from there together. No need to come in with the right words or a plan already mapped out, just show up as you are.
Ready when you are.